Pork Tenderloin with Blueberry Onion Sauce
by karenkinm
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INGREDIENTS
- .75 lbs pork tenderloin
- 2 small onions ; sliced
- .5 tsp Salt
- .25 tsp pepper
- 1 tbsp sugar
- .25 cup dry port wine
- 1 cup frozen blueberries
- 1 cup cherry tomatoes ; chopped
INSTRUCTIONS
Heat broiler.
Broil pork, turning occasionally until cooked through, about 20 minutes.
Remove to platter; cover with foil to keep warm.
Meanwhile, melt margarine in a large skillet over medium-high heat.
Add onions, salt and pepper; cook until onions are golden, about 10 minutes.
Add sugar; cook until onions are caramelized, 3 minutes longer.
Add port, vinegar, blueberries and tomatoes; heat to boil.
Remove from heat. Thinly slice pork and serve with sauce.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1093g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 691 | ||
| Calories from Fat: 124 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 4.3g | 22 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 221.1mg | 68 % | |
| Sodium 3691.8mg | 127 % | |
| Potassium 2420.5mg | 64 % | |
| Total Carbohydrate 66g | 19 % | |
| Dietary Fiber 13.5g | 54 % | |
| Sugars, other 52.5g | ||
| Protein 77.1g | 110 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 691
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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