Heat the oven at 350 celsius degrees.
Heat the oil in a fry pan and brown the tenderloin while 5-10 minutes.
Cook the tenderloin in the oven, uncovered, for another 25 minutes.
Take it out of the oven, cover it and let it rest while 10 minutes.
Melt the butter in a saucepan and brown the pear and the spring onions for 5 minutes.
Add the cream and cook for 10-15 minutes. Stir occasionnally.
Slice the pork tenderloin, serve it and pour the sauce over it.
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|Serving Size: 1 Serving (370g)|
|Recipe Makes: 4|
|Calories from Fat: 272 (53%)|
|Amt Per Serving||% DV|
|Total Fat 30.2g||40 %|
|Saturated Fat 14.9g||75 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 207.9mg||64 %|
|Sodium 211.1mg||7 %|
|Potassium 1066.3mg||28 %|
|Total Carbohydrate 10.7g||3 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 9.1g|
|Protein 48.9g||70 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 515
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