Try this PORK Tenderloin with pear & Shallots recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 475°F. Mix oil, garlic, and chopped thyme in small bowl. Rub mixture over pork, shallots, and pears. Heat large nonstick skillet over medium-high heat. Add pork and shallots; brown on all sides, turning, about 7 minutes. Transfer shallots to platter. Transfer pork to baking sheet (do not clean skillet). Roast pork until thermometer inserted into center registers 145°F, about 10 minutes.
Meanwhile, add pears to same skillet and cook over medium-high heat until brown on cut side, turning once or twice, about 4 minutes. Transfer pears to platter (do not clean skillet).
Mix butter and flour in small cup. Add broth, pear nectar, and butter mixture to same skillet; boil until sauce thickens, scraping up browned bits, about 7 minutes.
Slice pork; arrange on platter. Surround with pears and shallots. Drizzle sauce over pork. Garnish with thyme sprigs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (398g) | ||
Recipe Makes: 1 | ||
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Calories: 269 | ||
Calories from Fat: 230 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.5g | 34 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 40.7mg | 13 % | |
Sodium 949.3mg | 33 % | |
Potassium 319.3mg | 8 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 5.2g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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