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Suggest a better description1) Preheat oven to 450 degrees.
2) Mix garlic powder, oregano, cumin, thyme, and salt to form rub. Season meat.
3) Saute minced garlic in olive oil.
4) Sear tenderloin over medium heat on all sides approximately 10 minutes.
5) Bake 20 minutes.
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Serving Size: 1 Serving (579g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 734 | ||
Calories from Fat: 216 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24g | 32 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 368.5mg | 113 % | |
Sodium 299.9mg | 10 % | |
Potassium 2319.5mg | 61 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 3.5g | ||
Protein 118.2g | 169 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 734
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