Try this Pork & Vegetable Stir Fry with Fluffy Rice recipe, or contribute your own.
Suggest a better descriptionFor the Stir Fry:
1.) Heat 1 tablespoon of the oil in wok or other large pan; stir-fry pork, in batches, until browned. Remove pork.
2.) Heat remaining oil; stir-fry onion and garlic 1 minute. Add asparagus and peppers; stir-fry until softened.
3.) Return pork to wok with combined sauces; stir-fry until pork is cooked as desired.
Tips:
1.)Heat the wok to very hot before adding the oil, then tilt the wok to coat it all over in oil.
2.) Toss food constantly so it doesn’t stick to the base of the wok.
For the Rice:
1.) mix the lemon juice into the water (this makes the rice extra fluffy)
2.) rinse your rice well under cold water until the water runs clear (this removes extra starch and particles)
3.) Put 1½ cup of rice and 3 cups of water in a small (one-quart) saucepan with a tight-fitting lid.
4.) Bring the water to a boil over high heat. Steam should be coming out from under the lid; keep the pot covered and don't peek under the lid. (For novice rice cooks, a glass lid is a big help.)
5.) Reduce the heat to very low. The rice grains swell as they absorb the water. If the temperature is too high, the bottom of the pan of rice can scorch while the top rice is still undercooked. Set a timer for 20 minutes.
6.) When the timer rings, turn off the burner and remove the pan from the heat. Let the rice sit, covered, for an additional 5 minutes (and no peeking under the lid--the steam will escape).
7.) Remove the lid and fluff the rice with a fork to separate the grains.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (481g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 620 | ||
Calories from Fat: 231 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 89.3mg | 27 % | |
Sodium 423.1mg | 15 % | |
Potassium 971.9mg | 26 % | |
Total Carbohydrate 59.8g | 18 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 55.7g | ||
Protein 34.1g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 620
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