Try this Pork with Green Beans and Mushrooms recipe, or contribute your own.
Suggest a better description1. Slice and prepare all ingredients. 2. Place oil in wok and heat up moderately. Add pork and onions to wok and stir fry together two minutes. Add soya sauce, beans, salt and 3/4 cup of water. Cover wok and cook ingredients a full 6 minutes under medium high heat. List cover of wok several times to stir ingredients do that all will be cooked through. Ad the end of six minutes, add mushrooms. Cook a further 3 minutes, with wok covered. Lift cover once or twice to stir ingredients to mix them. Mix corn starch in 1/2 cup of water. Lift cover off wok, add starch solution to form gravy. Shut heat off. NOTE: Ground beef or chicken may be substituted for the meat above. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 87 | ||
Calories from Fat: 51 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 295.8mg | 10 % | |
Potassium 282.4mg | 7 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 4.5g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
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