Pork Wonton Dumplings
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INGREDIENTS
- 1 1/2 lbs ground pork
- 3 cloves garlic ; minced
- 1 egg
- 2 tbsp chives ; minced
- 2 tbsp soy sauce
- 1 1/2 tbsp sesame oil
- 1/2 tsp ground Ginger
- 1/2 tsp onion powder
- 2 packages wonton wrappers
INSTRUCTIONS
1. Mix pork and all ingredients together in a bowl.
2. Put a small spoon full of pork into a wonton wrapper. Fold and seal wrapper edges with water.
3. For pan frying, use a non-stick skillet. Put enough oil in the pan to thinly coat the bottom. Heat oil in pan, then quickly add dumplings in one layer. Immediately pour in one cup of water and cover quickly. Cook about 4 minutes. Flip dumplings and cook for an additional 2-4 minutes.
4. For boiled dumplings in soup, prepare soup and bring to boil. Add dumplings and boil for 5-7 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1232g) | ||
| Recipe Makes: 1 | ||
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| Calories: 330 | ||
| Calories from Fat: 193 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.5g | 29 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 8.1g | ||
| Polyunsanturated Fat 8.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 32.5mg | 1 % | |
| Potassium 2535mg | 67 % | |
| Total Carbohydrate 29.6g | 9 % | |
| Dietary Fiber 8.3g | 33 % | |
| Sugars, other 21.4g | ||
| Protein 13.8g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 330
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