Porridge Bread
by Firelake
Gluten free wholemeal bread
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 15 ml Ground Flaxseed
- 45 ml Water
- 15 ml Molasses ; or maple syrup
- 400 gram Coconut Yoghurt
- 300 gram Oats - Gluten Free
- 10 ml Bicarbonate of soda ; sifted
- 60 ml Mixed Seeds - chunky
- 1 pinch Salt
INSTRUCTIONS
1) Pre heat fan oven to 170*C
2) Make the flax egg by mixing the putting the ground flax seed into a bowl and adding the water, stir and then leave to sit for 5 minutes.
3) Then put the coconut yoghurt, flax seed egg and maple syrup into a mixing bowl and stir well.
4) Next in a separate bowl mix the dry ingredients Oats, Soda, seeds & salt.
5) Add dry ingredients to wet to make a loose batter.
6) Place in a greased parchment lined baking tin and bake for 50 minutes.
NOTES
Firelake
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (733g) | ||
| Recipe Makes: 1 Serving | ||
|
|
||
| Calories: 31 | ||
| Calories from Fat: 0 (0%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.6mg | 0 % | |
| Potassium 156.6mg | 4 % | |
| Total Carbohydrate 8g | 2 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 8g | ||
| Protein 0g | 0 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 31
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.