Gluten free wholemeal bread
1) Pre heat fan oven to 170*C
2) Make the flax egg by mixing the putting the ground flax seed into a bowl and adding the water, stir and then leave to sit for 5 minutes.
3) Then put the coconut yoghurt, flax seed egg and maple syrup into a mixing bowl and stir well.
4) Next in a separate bowl mix the dry ingredients Oats, Soda, seeds & salt.
5) Add dry ingredients to wet to make a loose batter.
6) Place in a greased parchment lined baking tin and bake for 50 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (733g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 31 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.6mg | 0 % | |
Potassium 156.6mg | 4 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 8g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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