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Name: Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 1
Cuisine: not set
Ingredients: 2 tablespoons unsweetened shredded coconut; 1 tablespoon pumpkin seeds; 1 tablespoon flax seeds; 1 tablespoon chia seeds; 1/4 cup walnuts; 1 teaspoon cinnamon; 1 cup boiling water; 1/4 teaspoon celtic sea salt (I like things super salty so you may want to reduce this)

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INGREDIENTS

2 tablespoons unsweetened shredded coconut
1 tablespoon pumpkin seeds
1 tablespoon flax seeds
1 tablespoon chia seeds
1/4 cup walnuts
1 teaspoon cinnamon
1 cup boiling water
1/4 teaspoon celtic sea salt ; (I like things super salty so you may want to reduce this)

INSTRUCTIONS

See original recipe: http://www.elanaspantry.com/g...

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Nutrition

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Serving Size: 1 (215g)
Recipe Makes: 1 Serving

Calories: 555
Calories from Fat: 443 (80%)

Amt Per Serving		% DV

	Total Fat 49.2g	66 %
	Saturated Fat 18.8g	94 %
	Monounsaturated Fat 7.7g
	Polyunsanturated Fat 19.2g
Cholesterol 0mg		0 %
Sodium 603.6mg		21 %
Potassium 502.7mg		13 %
Total Carbohydrate 22.6g		7 %
	Dietary Fiber 16.6g	67 %
	Sugars, other 5.9g
Protein 15.7g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 555

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