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INGREDIENTS

Salt
2 tb Tomato paste
3 Bay Leaves
2 Onions; chopped
4 c Cooked white kidney beans;
1/2 ts Ground cinnamon
2 ts olive oil
1 c Chicken broth
4 sl Back bacon; diced
2 ts Hot pepper sauce
1 ts Hot paprika
2 Garlic ; minced

Servings

INSTRUCTIONS

In Dutch oven or skillet, heat oil over medium heat. Cook onions and garlic for 5 minutes or until onion is translucent. Stir in beans, broth, tomato paste, hot pepper sauce, paprika, cinnamon, and bay leaves. Transfer bean mixture to a casserole, or bake in Dutch oven. Sprinkle bacon over beans. Bake in 300 degree oven for 15 minutes or until bacon is cooked. Stir bacon into beans. Season to taste with salt and pepper. Bake for another 20 minutes or until golden brown. Exchanges: Starch Exchange -- 1&1/2 Very Lean Meat Exchange -- 1 Calories -- 160 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 6mg Sodium -- 279mg Potassium -- 453mg Carbohydrate -- 23g Protein -- 11g Recipe for Thursday, 3/12/98 This weeks recipes are from the cookbook World-Class Diabetic Cooking, featuring more than 200 great-tasting, exotic dishes from around the globe that are low in fat and calories. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98 NOTES : 8 servings/Serving size: 1/8 recipe All baked beans start out as dried beans, and they supply lots of fiber. Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net" on Mar 26, 1998

NOTES

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Portuguese Bakes Beans (Feifoes Assados)

Salt 
2 tb Tomato paste 
3  Bay Leaves 
2  Onions; chopped 
4 c Cooked white kidney beans; 
1/2 ts Ground cinnamon 
2 ts olive oil 
1 c Chicken broth 
4 sl Back bacon; diced 
2 ts Hot pepper sauce 
1 ts Hot paprika 
2  Garlic minced

In Dutch oven or skillet, heat oil over medium heat. Cook onions and garlic  for 5 minutes or until onion is translucent. Stir in beans, broth, tomato  paste, hot pepper sauce, paprika, cinnamon, and bay leaves. Transfer bean  mixture to a casserole, or bake in Dutch oven. Sprinkle bacon over beans.  Bake in 300 degree oven for 15 minutes or until bacon is cooked. Stir bacon  into beans. Season to taste with salt and pepper. Bake for another 20  minutes or until golden brown.    Exchanges: Starch Exchange -- 1&1/2 Very Lean Meat Exchange -- 1    Calories -- 160 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 6mg  Sodium -- 279mg Potassium -- 453mg Carbohydrate -- 23g Protein -- 11g    Recipe for Thursday, 3/12/98 This weeks recipes are from the cookbook  World-Class Diabetic Cooking, featuring more than 200 great-tasting, exotic  dishes from around the globe that are low in fat and calories. You can  order a copy of this and many other cookbooks from our online bookstore or  call 1-800-ADA-ORDER (1-800-232-6733).    Copyright ? 1998 American Diabetes Association    MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98    NOTES : 8 servings/Serving size: 1/8 recipe All baked beans start out as  dried beans, and they supply lots of fiber.    Recipe by: http://www.diabetes.org/ada/rcptoday.html    Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 26,  1998

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Nutrition

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Serving Size: 1 Serving (44g)
Recipe Makes: 8 Servings

Calories: 21
Calories from Fat: 5 (24%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 221.4mg		8 %
Potassium 151.9mg		4 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 2.9g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 21

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