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Name: Portuguese Cabbage Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Portuguese
Ingredients: 3 1/2 cups veg or chicken stock; 3 Potatoes quartered, thinly sliced; 1/2 white onion thinly sliced; 1 1/2 cups savoy cabbage shredded; 1 tsp mustard seeds; 1 tsp hot paprika; 1/4 lb spicy sausage sliced

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INGREDIENTS

3 1/2 cups veg or chicken stock
3 Potatoes ; quartered, thinly sliced
1/2 white onion ; thinly sliced
1 1/2 cups savoy cabbage ; shredded
1 tsp mustard seeds
1 tsp hot paprika
1/4 lb spicy sausage ; sliced

Servings

INSTRUCTIONS

Bring stock with potatoes, onion, cabbage, seasonings to boil. Turn down heat and simmer 15 min. Saute sausage and add.

NOTES

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Nutrition

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Serving Size: 1 Serving (253g)
Recipe Makes: 4 Servings

Calories: 247
Calories from Fat: 84 (34%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 3.3g	16 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 1.3g
Cholesterol 21.5mg		7 %
Sodium 225.9mg		8 %
Potassium 875.1mg		23 %
Total Carbohydrate 33.7g		10 %
	Dietary Fiber 5.2g	21 %
	Sugars, other 28.4g
Protein 8.4g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 247

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