Portuguese Chicken with Ratatouille
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INGREDIENTS
- 1 Onion ; chopped
- 1 tb Honey
- FOR THE RATATOUILLE
- Salt and pepper
- 1 ts Tomato pur?e
- 4 Boneless; skinless chicken
- 1 200 gram tin chopped
- 1 ts Schwartz Basil
- 1 tb Tomato puree
- 1 tb olive oil
- 1 Courgette; diced
- 1 Red pepper; diced
- 1 sm Aubergine; diced
- 1/2 ts Schwartz Garlic Granules
- 1 ts Schwartz Piri Piri Seasoning
- ; breasts, scored
- 1 tb Lemon juice
INSTRUCTIONS
Pre-heat the oven to 200C, 400F,Gas Mark 6. Mix together the honey, lemon juice, tomato puree and Piri Piri Seasoning in a shallow dish, add the chicken and coat well. Place the chicken on a baking sheet and bake for 25-30 minutes. For the Ratatouille, heat the oil in a large saucepan and fry the vegetables for 4-5 minutes. Stir in the remaining ingredients. Bring to the boil. Cover and simmer for 20 minutes. Serve with the chicken and crusty bread.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (372g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 423 | ||
| Calories from Fat: 99 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11g | 15 % | |
| Saturated Fat 2.7g | 14 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 230.3mg | 71 % | |
| Sodium 294.6mg | 10 % | |
| Potassium 825.8mg | 22 % | |
| Total Carbohydrate 6g | 2 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 5.4g | ||
| Protein 70.8g | 101 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 423
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