Soup heavy in Kale and seasoned with Chorizo sausage.
This will make about ? a pot of soup. I usually double it so I have some for leftovers.
In a large saucepan, heat 1 1/2 tablespoons oil over medium heat. Add onions and cook, stirrring constantly, until golden, about 5 minutes. Add the hard and soft chorizo and saute until the soft has melted and the hard has browned slightly. You want the fats from the chorizo so don't remove any! Add garlic and cook, stirring occasionally, until fragrant, about 1 minute. Add potatoes and cook, stirring frequently, 5 minutes longer (of using left over cooked potatoes omit this step). Stir in chicken broth and 1 cup water and bring to a boil. Reduce heat to medium-low, cover and simmer until potatoes are softened, about 15 minutes.
With a potato masher, mash potatoes directly in saucepan. (If using left over potatoes add them now and mash). Add salt, and pepper and bring to a boil. Reduce heat to low, and simmer about 5 minutes. Add kale and simmer until tender, about 5 to 8 minutes longer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (606g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 467 | ||
Calories from Fat: 231 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 33.3mg | 10 % | |
Sodium 1357.8mg | 47 % | |
Potassium 1387.7mg | 37 % | |
Total Carbohydrate 43.1g | 13 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 38.6g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
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