Portuguese-Style Scallops
by sgmensing
One of my all-time favorites...needs a cast-iron pan
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Sprinkle scallops with salt & pepper. Heat 1 1/2 t oil in a 10-inch cast iron or heavy skillet over high heat until very hot (about 3 min). Add half of scallops; cook 2 minutes on each side or until browned. Remove scallops from pan; keep warm. Repeat procedure with 1 1/2 t oil and remaining scallops. Remove scallops from pan.
Stir in port and lemon juice, scraping pan to loosen browned bits. Add scallops, 3 T parsley, and garlic; saute 30 sec over high heat.
Serve scallops over rice. Sprinkle with 1 T parsley.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (326g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 641 | ||
| Calories from Fat: 36 (6%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 90.2mg | 28 % | |
| Sodium 460.7mg | 16 % | |
| Potassium 1029.1mg | 27 % | |
| Total Carbohydrate 93g | 27 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 91g | ||
| Protein 47.9g | 68 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 641
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.