Peel the zucchini. Halve and seed the peppers. Dice all vegetable into a medium dice. Mince the onions.
Heat 7 tablespoons of O&CO. São Sebastião Oil over medium-high heat in a large sauté pan.
Add the almonds and roast, gently shaking the pan, until the golden brown.
Add all the vegetables and the thyme. Season with O&CO. Fleur de Sel and freshly ground pepper and stir well.
Cover the pan, bring the heat to low and cook for 35 minutes. Check the mixture often and stir to make sure the vegetables don’t burn.
Once the vegetables are soft, remove from heat and toss with the remaining olive oil.
Serving suggestions: Top the vegetables with a poached egg or serve cold with O&CO. Mini-Crostini spread with your favorite O&CO. Tapenade.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2236g)|
|Recipe Makes: Servings|
|Calories from Fat: 35 (7%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 118.2mg||4 %|
|Potassium 4676.9mg||123 %|
|Total Carbohydrate 111.2g||33 %|
|Dietary Fiber 41.5g||166 %|
|Sugars, other 69.7g|
|Protein 22.8g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 499
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