Pot Roast in crock pot
by dmrose
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INGREDIENTS
- 3 - 4 pound Roast beef
- 1/4 cup Horseradish
- 1 cup diced celery
- 1/4 Large sweet onion ; cut in chunks
- 1 cup Water
- Salt & pepper ; to taste
INSTRUCTIONS
Brown meat in hot oil (coconut works good). Rub meat with horseradish and put in crockpot, add vegetables. Put on high for 30" then turn to low for 10-11 hours or turn to high after 4 hours. You want the meat to fall apart.
Drain off the liquid and put into a saucepan. For each 2 Cups liquid add 1/4 cup flour to 1/2 cup cold water in a jar. Heat the stock just to a boil and slowly whisk in the flour and water mixture. cook until thickened. Add salt and pepper to taste.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (83g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 12 | ||
| Calories from Fat: 1 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 75.9mg | 3 % | |
| Potassium 93mg | 2 % | |
| Total Carbohydrate 2.8g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 2g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 12
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