Pot Roast with Gravy and Vegetables
by Krunch
From Fix It & Forget It Cookbook. Page 88
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INGREDIENTS
- 3-4 lbs. Bottom Round, Rump or Arm roast
- 2-3 teaspoons Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons Flour
- 1/4 cup cold water
- 1 teaspoon kitchen bouquet or gravy browning seasoning sauce
- 1 clove Garlic ; minced
- 2 medium Onions ; cut in wedges
- 4-6 medium Potatoes ; cubed
- 2-4 Carrots ; quartered
INSTRUCTIONS
1. Place roast in slow cooker. Sprinkle with salt and pepper.
2. Make paste of flour and cold water. Stir in kitchen bouquet and spread over roast.
3. Add garlic, onions, potatoes and carrots.
4. Cover. Cook on Low 8-10 hours or High 4-5 hours.
5. Taste and adjust seasonings before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (40g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 12 | ||
| Calories from Fat: 1 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0.4mg | 0 % | |
| Sodium 3.5mg | 0 % | |
| Potassium 40mg | 1 % | |
| Total Carbohydrate 2.4g | 1 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 2.1g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 12
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