Season the beef with salt and pepper and brown on all sides in lard. Remove the beef and add the chopped onion and carrot to the fat. Cook until the onion is soft and golden. Put the vegetables into the crockpot and put the beef on top. Bring the stock with the bay leaf to theh boil and pour over the meat. Cover and cook on HIGH 30 mins., then LOW 8-9 hours. If liked a little flour may be mixed with cold water and stirred into the crockpot an hour before serving to make a thick gravy.
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|Serving Size: 1 Serving (3682g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 244 (45%)|
|Amt Per Serving||% DV|
|Total Fat 27.1g||36 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 3g|
|Cholesterol 23.8mg||7 %|
|Sodium 4142.8mg||143 %|
|Potassium 4067.2mg||107 %|
|Total Carbohydrate 36.8g||11 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 33.7g|
|Protein 41.3g||59 %|
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Calories per serving: 543
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