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Name: Pot-Roast
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1.5 kg Topside roast; Salt and pepper to taste; 25 g Lard; 1 large Onion; 1 large Carrot; 500 ml Beef stock; 1 Bay leaf

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INGREDIENTS

1.5 kg Topside roast
Salt and pepper to taste
25 g Lard
1 large Onion
1 large Carrot
500 ml Beef stock
1 Bay leaf

Servings

INSTRUCTIONS

Season the beef with salt and pepper and brown on all sides in lard. Remove the beef and add the chopped onion and carrot to the fat. Cook until the onion is soft and golden. Put the vegetables into the crockpot and put the beef on top. Bring the stock with the bay leaf to theh boil and pour over the meat. Cover and cook on HIGH 30 mins., then LOW 8-9 hours. If liked a little flour may be mixed with cold water and stirred into the crockpot an hour before serving to make a thick gravy.

NOTES

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Nutrition

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Serving Size: 1 Serving (3682g)
Recipe Makes: 1 Servings

Calories: 543
Calories from Fat: 244 (45%)

Amt Per Serving		% DV

	Total Fat 27.1g	36 %
	Saturated Fat 10.6g	53 %
	Monounsaturated Fat 12.2g
	Polyunsanturated Fat 3g
Cholesterol 23.8mg		7 %
Sodium 4142.8mg		143 %
Potassium 4067.2mg		107 %
Total Carbohydrate 36.8g		11 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 33.7g
Protein 41.3g		59 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 543

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