1. Preheat oven to 400 F.
2. Combine first 4 ingredients in a small bowl. Sprinkle salmon evenly with salt and pepper; brush both sides of salmon with mustard mixture.
3. Place potato flakes in a shallow dish; dredge salmon in potato flakes.
4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Lightly spray salmon with cooking spray. Add salmon to pan; cook 2 minutes on each side or until golden. Wrap handle of skillet with foil. Bake at 400 F. for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately.
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|Serving Size: 1 Serving (216g)|
|Recipe Makes: 8|
|Calories from Fat: 222 (57%)|
|Amt Per Serving||% DV|
|Total Fat 24.7g||33 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 96.1mg||30 %|
|Sodium 330.6mg||11 %|
|Potassium 702.3mg||18 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 3.8g|
|Protein 35.6g||51 %|
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Calories per serving: 391
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