Pak aartappels in oondvaste bak wat gespuit is. Meng pakkie poeier met melk en gooi bo-oor. Bak by 180'C vir 40min-1uur.
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|Serving Size: 1 Serving (239g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 6 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 2.1mg||1 %|
|Sodium 21.2mg||1 %|
|Potassium 926.9mg||24 %|
|Total Carbohydrate 39.7g||12 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 36.9g|
|Protein 5.4g||8 %|
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Calories per serving: 181
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