Melt butter in a medium saucepan over medium-high heat. Add onion to pan; saute 5 minutes or until onion is tender. Sprinkle with flour; cook 1 minute, stirring onion mixture constantly. Add potato, milk, broth, and water to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add shredded cheddar and pepper; cook 2 minutes or until cheese melts, stirring frequently. Top each serving with chopped green onions.
Calories: 225; Fat: 7g; Protein: 10g; Carb: 33g; Fiber: 2.6g
Serve with mini ham sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (236g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 44 (29%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 13.7mg||4 %|
|Sodium 326mg||11 %|
|Potassium 446.6mg||12 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 17.4g|
|Protein 8.2g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 151
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!