Blend mashed potatoes with powdered milk, salt, pepper and 1 beaten egg until smooth and set aside.
Take 2 Tbs. of the mashed potatoes mixtur and pit it on a piece of buttered banana leaf or wax paper. Flatten the piece of dough into an oval shaped with buttered finger. Put 1 tsp. stuffing in the middle of the oval dough. Fold over the piece of dough and path into an oval roll.
Beat the remaining egg. Dip the croquettes in turn in the breadcrumbs, egg and breadcrumbs again.
Deep fry the croquettes in hot oil until they are golden brown.
Saute the shallots and garlic with 2 Tbs. margarine over medium heat. Add the ground beef and the carrots. Stir well for a minute or two.
Add water, salt and pepper. Simmer while stirring occasionaly, until it's done.
Finally add the flour that has been dissolved in a littel warer while stirring.
Remove and let it cool.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Croquette (156g)|
|Recipe Makes: 12|
|Calories from Fat: 130 (57%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 201.6mg||62 %|
|Sodium 134.7mg||5 %|
|Potassium 443.6mg||12 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 10.7g|
|Protein 12.5g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 230
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.