Great weeknight, tasty family meal!

Still searching for what to cook ?

Name: Potato-crusted Baked Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/3 cup Parmesan grated; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon dried sage; 2 large eggs; 2/3 cups dried instant mashed potatoes; 4 1 1/2 pounds boneless, skinless chicken breast halves; 2 tablespoons olive oil

Find the most delicious recipes here

INGREDIENTS

1/3 cup Parmesan grated
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried sage
2 large eggs
2/3 cups dried instant mashed potatoes
4 1 1/2 pounds boneless, skinless chicken breast halves
2 tablespoons olive oil

INSTRUCTIONS

1. Preheat the oven to 375 degrees. Lightly grease a baking tray and heat in oven for 5 minutes.

2. Meanwhile, in a shallow bowl, stir together parmesan, salt, pepper and sage. In another shallow bowl, beat eggs with 1 tablespoon water. Place instant mashed potatoes in a third bowl. dip chicken into parmesan mixture, pressing it in well. Dip chicken into egg mixture, then into mashed potatoes, pressing on well.

3. Place chicken on heated baking tray; drizzle olive oil over chicken. Bake for 10 minutes, then turn chicken over and bake for another 10 to 15 minutes, or until coating is crusty and golden brown and chicken is cooked through.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (60g)
Recipe Makes: 4 Servings

Calories: 123
Calories from Fat: 82 (67%)

Amt Per Serving		% DV

	Total Fat 9.1g	12 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 1g
Cholesterol 218.8mg		67 %
Sodium 197.6mg		7 %
Potassium 81.8mg		2 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.8g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 123

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe