Place half the ham in a 2-qt casserole. Cover with half the potatoes and half the onion. Sift half the flour over; season with salt and pepper. Repeat layering ham, potatoes and onion. Season with additional salt and pepper. Sift remaining flour atop. Pour milk over all. Bake covered at 350 till potatoes are nearly tender, 1 to 1 1/4 hours. Uncover. Combine bread crumbs and melted butter; sprinkle atop casserole. Top with parsley. Bake 15 minutes longer.
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|Serving Size: 1 Serving (633g)|
|Recipe Makes: 4|
|Calories from Fat: 139 (18%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 75.4mg||23 %|
|Sodium 2037mg||70 %|
|Potassium 2407.4mg||63 %|
|Total Carbohydrate 115.2g||34 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 103.3g|
|Protein 41.9g||60 %|
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Calories per serving: 770
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