Try this Potato Onion Bisque recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan, cook onions in olive oil over medium-high heat for 5 minutes. Add potatoes and broth. Cook 10 minutes. Cool slightly. Puree in batches in a blender. Return to pan and add skim milk, salt, and pepper. Heat through. Serves 4. Per serving: 114 calories, 1.4g fat, 406mg sodium. Recipe by: Prevention Magazine, February 1999, page 128 Posted to EAT-LF Digest by Kathleen
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 4 servings | ||
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Calories: 68 | ||
Calories from Fat: 5 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 574.6mg | 20 % | |
Potassium 263.4mg | 7 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 10.5g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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