I adapted the original recipe to meet our needs. Note 1: I omitted the green onion because I didnt have any in the house. Note 2: Original recipe used sm new potatoes, peeled and sliced, (abt 3/4 lb), I used med red potatoes and didnt peel them. Note 3: Original recipe used 2 lg egg whites Note 4: Original recipe used lowfat milk Note 5: Original recipe included cheese ... since we dont eat cheese I left it out In an 8 - 9" nonstick ovenproof skillet, heat oil over med heat. (We used a 12" nonstick skillet.) Add all onions and cook, stirring occasionally, until softened, about 5 min. (I cut the med red potatoes in half and steamed them till they were soft enough to pierce easily with a fork - about 20 min.) Add potatoes to skillet, spreading to cover bottom of pan. (We ended up with 2 layers of potatoes.) In med bowl, whisk together eggs, egg whites, milk, salt and pepper. Reduce heat to low and pour egg mixture over vegetables, covering evenly. Cover and cook until egg mixture has set around edges but center is still liquid, 6 - 8 min. (We did this but cooked the whole thing in the skillet on top of the stove, about 15 min) Preheat broiler. Scatter cheese over surface. Place skillet under broiler and cook until lightly golden, about 1 min. Cut the frittata into 4 wedges and serve warm. (We completely eliminated this step.) Lacto-Ovo Vegetarian Serve this frittata warm or at room temp, as a main dish for super, lunch or brunch. Serves 2 per original recipe Serves 4 per our adjustment Per Serving (original recipe): Cal 197, Total Fat 8g, Sat Fat 3g, Carb 22g, Fib 2g, Pro 10g, Sod 117mg Entered into MasterCook and tested for you by Reggie & Jeff Dwork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (543g)|
|Recipe Makes: 4|
|Calories from Fat: 245 (44%)|
|Amt Per Serving||% DV|
|Total Fat 27.2g||36 %|
|Saturated Fat 10.5g||53 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 3g|
|Cholesterol 815.4mg||251 %|
|Sodium 449.5mg||15 %|
|Potassium 1488mg||39 %|
|Total Carbohydrate 45.2g||13 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 40.2g|
|Protein 34.1g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 554
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!