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Name: Potato - Pumpkin and Pine Nut Bake
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: English
Ingredients: 500 gm Potatoes sliced; 500 gm Butternut Pumpkin sliced; 1 Onion sliced; 1 cup Stock - chicken; 1 tbsp Garlic; 60 gm Ricotta Cheese crumbled; 60 gm Cheese grated; 1 tbsp Pine nuts; 1 Chives chopped

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INGREDIENTS

500 gm Potatoes ; sliced
500 gm Butternut Pumpkin ; sliced
1 Onion ; sliced
1 cup Stock - chicken
1 tbsp Garlic
60 gm Ricotta Cheese ; crumbled
60 gm Cheese ; grated
1 tbsp Pine nuts
1 Chives ; chopped

INSTRUCTIONS

Grease oven pan

Layer potato, pumpkin, onion - combine stock and garlic and pour over vegies

Cover with foil

Bake for 45 minutes (until tender)

Mix pine nuts & cheeses - spead over vegies. Top with chives

Bake for another 10 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (317g)
Recipe Makes: 4 Servings

Calories: 313
Calories from Fat: 99 (32%)

Amt Per Serving		% DV

	Total Fat 11g	15 %
	Saturated Fat 4.3g	22 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 2.6g
Cholesterol 20.4mg		6 %
Sodium 423.5mg		15 %
Potassium 1232.8mg		32 %
Total Carbohydrate 46.2g		14 %
	Dietary Fiber 6g	24 %
	Sugars, other 40.2g
Protein 11.2g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 313

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