This simple fish dish is quite elegant with its subtle flavor of rosemary. Don't worry about a few shreds of potato that remain in the skillet. Serve them over the fish. Pair this entrée with steamed asparagus and a large green salad with tomatoes.

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Name: Potato-Rosemary-Crusted Fish Fillets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 12 ounces thick fish fillet such as cod or halibut, cut in half; 1 small potato; Salt and black pepper to taste; 1/4 teaspoon dried rosemary leaves crushed; 1 tablespoon quality extra-virgin olive oil

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INGREDIENTS

12 ounces thick fish fillet ; such as cod or halibut, cut in half
1 small potato
Salt and black pepper ; to taste
1/4 teaspoon dried rosemary leaves ; crushed
1 tablespoon quality extra-virgin olive oil

INSTRUCTIONS

1. Rinse the fish under cold running water and pat dry. Sprinkle with salt and pepper to taste.

2. Peel the potato and grate on the large holes of a grater. Squeeze excess water out of potato by pressing between sheets of paper towel.

3. Season the potato with salt, pepper and rosemary and press it around the fish.

4. Heat a nonstick frying pan over medium-high heat and add olive oil. Gently slide the fish into the pan. Cook for 3 to 5 minutes. Turn fish over, using two spatulas, and cook for 3 to 5 minutes more or until potatoes are golden and fish is done.

NOTES

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Nutrition

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Serving Size: 1 Serving (261g)
Recipe Makes: 2 Servings

Calories: 66
Calories from Fat: 1 (2%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 2330.7mg		80 %
Potassium 359.8mg		9 %
Total Carbohydrate 14.9g		4 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 13g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 66

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