Cook potatoes in oven or microwave until done. Defrost the spinach and drain off most of the liquid. Sauti the onion and garlic. Scoop potatoes from their skins and mash. Combine potatoes with the rest of the ingredients. Spoon into a sprayed casserole dish and microwave for about 15 minutes or bake in a regular oven at medium heat until just starting to brown. Hanneman Fri, 06/12/98 Surfing Expedition 167 cals, 2.2g fat Notes: Personal Collection at the ADVANCED LIFE SUPPORT PROGRAM NASA Johnson Space Center http://pet.jsc.nasa.gov/alssee/demo_dir/als_recip/ Recipe by: Book (unknown) By Kitpath
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|Serving Size: 1 Serving (370g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 16 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0.8mg||0 %|
|Sodium 103.2mg||4 %|
|Potassium 1310.9mg||34 %|
|Total Carbohydrate 51.3g||15 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 46.2g|
|Protein 12g||17 %|
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Calories per serving: 258
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