Press the cloves into 1 onion and place the onion, potatoes and salt in a pot with some water.
Cook the potatoes until soft, but not mushy.
Heat some olive oil in a pan and fry the sausage until browned on both sides, remove from pan and keep warm.
Now add the onion,garlic and paprika to the same pan and fry onion until it is soft.
When the potatoes are cooked but not mushy, drain and add potatoes to the pan with the onion.
Lower the heat and let the potatoes caramelize.
Add a little water if needed.
Finally add the tomato paste and sugar and season well.
Cut the sausage in smaller pieces and add to the pan.
Let the flavors just marry for a while and then sprinkle with fresh herbs and enjoy as a light meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (329g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 78 (35%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 220.9mg||8 %|
|Potassium 862.3mg||23 %|
|Total Carbohydrate 36.2g||11 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 28.8g|
|Protein 4.5g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 221
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