Layer into lunch box in this order. Do not mix. Mix at work and nuke for 10 minutes on high. Option: I would think this would be good with some caraway seed or Oregano added. I could also imagine using 2 teaspoons of sweet curry instead of the pepper and paprika. From: firstname.lastname@example.org (Valerie). Fatfree Digest [Volume 10 Issue 35], Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (368g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 21.2mg||1 %|
|Potassium 1514.3mg||40 %|
|Total Carbohydrate 60.6g||18 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 52.4g|
|Protein 7.8g||11 %|
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Calories per serving: 270
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