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Name: Potlikker
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 4-oz piece Canadian Bacon; 1 c Vegetable broth; 1 bn Kale; 1/4 ts red pepper flakes Crushed; Black Pepper freshly ground; 1 tb Cider or red wine vinegar; 1/8 ts Salt; 2 ts Granulated sugar; 1 bn Collard greens; Bacon; 3 c Water

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INGREDIENTS

1 4-oz piece Canadian Bacon
1 c Vegetable broth
1 bn Kale
1/4 ts red pepper flakes ; Crushed
Black Pepper ; freshly ground
1 tb Cider ; or red wine vinegar
Optional:
1/8 ts Salt
2 ts Granulated sugar
1 bn Collard greens
Bacon
3 c Water

Servings

INSTRUCTIONS

1. Remove the thick ribs from the collard greens and kale; wash in several chnges of water. Chop coarsely. 2. Cut the Canadian bacon into chunks and put into a pot with the water and crushed red pepper flakes. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Remove the bacon from the pot. Mince 1/4 cup and set aside. 3. Stir the vegetable broth, sugar and vinegar into the pot. Add the greens, cover and let wilt, stirring. Simmer over medium-low heat, partially covered, about 50 minutes, until tender. 4. About 10 minutes before the end of the cooking time, stir in the minced Canadian bacon and pepper to taste. Add the salt only if necessary and serve. Note: Potlikker is best served with cornbread to sop up the juices.

NOTES

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Nutrition

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Serving Size: 1 Serving (948g)
Recipe Makes: 4

Calories: 333
Calories from Fat: 195 (59%)

Amt Per Serving		% DV

	Total Fat 21.7g	29 %
	Saturated Fat 7g	35 %
	Monounsaturated Fat 9.4g
	Polyunsanturated Fat 2.7g
Cholesterol 42.6mg		13 %
Sodium 3497.8mg		121 %
Potassium 688.2mg		18 %
Total Carbohydrate 22.3g		7 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 20g
Protein 14.4g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 333

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