Mix all ingredients together and cook in a crockpot on low for two hours. This serves a small army and is excellent! Posted to MC-Recipe Digest V1 #183 Date: Sun, 4 Aug 96 15:58 PDT From: "firstname.lastname@example.org"
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 16|
|Calories from Fat: 103 (38%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 33.7mg||10 %|
|Sodium 543.6mg||19 %|
|Potassium 445.4mg||12 %|
|Total Carbohydrate 32.2g||9 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 27.3g|
|Protein 12.4g||18 %|
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Calories per serving: 272
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