Arrange half the potato slices, fish, cauliflower and eggs in a greased 1 1/2 quart casserole. Sprinkle with salt and pepper. Blend flour into sour cream; stir in water. Spoon over casserole. Add remaining potatoes, fish, cauliflower, and eggs. Mix bread crumbs, cheese and butter; sprinkle over casserole. Bake 30 minutes at 350 degrees. Nutritional info per serving: 391 cal; 19g pro, 29g carb, 22g fat (51%) Source: Treasured Polish Recipes for Americans Miami Herald, 4/4/96 formatted by Lisa Crawford, 4/12/96
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|Serving Size: 1 Serving (100g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 150 (51%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 9.3g||46 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 38.8mg||12 %|
|Sodium 843.7mg||29 %|
|Potassium 156.9mg||4 %|
|Total Carbohydrate 29.7g||9 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 27.7g|
|Protein 7g||10 %|
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Calories per serving: 295
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