Potted Chicken

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Name: Potted Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 6 chicken thighs; 1 container Chicken broth enough to cover chicken and vegetables; 1 small jar Spaghetti Sauce should be 2:1 sauce to broth; 1 onion chopped; 3 stalks Celery chopped; 3 Carrots; celery leafs from stalks chopped; 2 Potatoes scrubbed; fennel seeds optional

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INGREDIENTS

6 chicken thighs
1 container Chicken broth ; enough to cover chicken and vegetables
1 small jar Spaghetti Sauce ; should be 2:1 sauce to broth
1 onion ; chopped
3 stalks Celery ; chopped
3 Carrots
celery leafs from stalks ; chopped
2 Potatoes ; scrubbed
fennel seeds optional

Servings

INSTRUCTIONS

Make broth first. Combine spahgetti sauce and broth. put in chopped onoin, celery leafs. cut 1 carrot into very small pieces. Put in broth. Get broth simmering for 10 minutes.

Cut other 2 carrots into bite-size pieces, cut potatoes into bite size pieces, put chicken and veggies into broth. Turn up to M-H heat until it is simmering. Make sure broth does not boil. Crack lid and cook until done, usually about 40-45 minutes. Stir every few minutes.

When done remove from heat, remove lid and let it sit for at least 30 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (1403g)
Recipe Makes: 1 Servings

Calories: 1656
Calories from Fat: 784 (47%)

Amt Per Serving		% DV

	Total Fat 87.1g	116 %
	Saturated Fat 25g	125 %
	Monounsaturated Fat 36.8g
	Polyunsanturated Fat 19.6g
Cholesterol 473.8mg		146 %
Sodium 680.9mg		23 %
Potassium 3934.5mg		104 %
Total Carbohydrate 105.8g		31 %
	Dietary Fiber 18.3g	73 %
	Sugars, other 87.5g
Protein 109.7g		157 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1656

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