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Name: Potuguese Pot Roast
Prep time: 30 min
Cook time: 4 h
Total time: 4 h
Yield: 8
Cuisine: not set
Ingredients: 1 1/2 Pork; 1 1/2 Chuck Roast; 1/2 tsp hot crushed pepper; onion soup mix; Potatoes, Carrots, Onions; 1 can stewed tomatoes; 3-4 garlic cloves minced; 1/2 cups rice; Salt and pepper; 1 cup red wine

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INGREDIENTS

1 1/2 Pork
1 1/2 Chuck Roast
1/2 tsp hot crushed pepper
onion soup mix
Potatoes, Carrots, Onions
1 can stewed tomatoes
3-4 garlic cloves ; minced
1/2 cups rice
Salt and pepper
1 cup red wine

INSTRUCTIONS

Bake at 350 degrees

1 1/2 pork

1 1/2 chuck roast

1/2 tsp hot crushed pepper (optional)

onion soup mix

potatoes, onion, carrots

can stewed tomatoes

3-4 garlic cloves (minced)

1/2 cups rice

salt and pepper

1 cup red wine

Place meat on rack in center of roasting pan and season meat. Add wine. Add 1 cup of water, onion soup mix and tomato, crushed pepper, garlic,

Bake for about 4 hours until meat breaks apart and potatoes are brown and cooked.

Pour in 1/2 cups of rice - uncover and cook until rice is done

NOTES

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Nutrition

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Serving Size: 1 Serving (169g)
Recipe Makes: 8 Servings

Calories: 172
Calories from Fat: 24 (14%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 533.3mg		18 %
Potassium 336.8mg		9 %
Total Carbohydrate 24.2g		7 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 22.3g
Protein 2.9g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 172

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