Poulet A la Kiev
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INGREDIENTS
- Watercress and/or other
- Flour
- Garlic ; chopped
- Few bread crumbs
- 1 Egg ; beaten
- Salt and pepper
- Frying oil
- Halved chicken breasts
- Finely chopped mixed fresh
- Lump butter
INSTRUCTIONS
Remove bone and skin from the chicken breasts. Carefully cut in half and place between 2 pieces of waxed paper. Beat with mallet until very thin. Remove paper. In the center of each, place a small finger of firm butter and the garlic. Sprinkle with the herbs and season with salt and pepper. Roll up and tuck in each end. Roll in flour, then in the beaten egg, roll in bread crumbs and fry in hot oil until golden brown, 3 to 5 minutes. Remove and drain on paper. Arrange on hot serving dish, garnished with watercress. Serve at once. Posted to EAT-L Digest 03 Sep 96 From: Joe Ames
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (302g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1860 | ||
| Calories from Fat: 1557 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 173g | 231 % | |
| Saturated Fat 12.5g | 62 % | |
| Monounsaturated Fat 122.9g | ||
| Polyunsanturated Fat 29.4g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 226.6mg | 8 % | |
| Potassium 104.6mg | 3 % | |
| Total Carbohydrate 78.3g | 23 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 78.2g | ||
| Protein 6.9g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1860
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