Power 90 Fast Breakfast
by beanfeast
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INGREDIENTS
- 1 slice Bread ; Toasted
- 1 tablespoon Cream cheese
- 2 ounces Tomato ; Sliced
- 1 cup Tea
INSTRUCTIONS
Toast the bread.
Spread on cream cheese.
Add sliced tomato.
Optional additions: Chopped fresh herbs (such as basil or Italian parsley) on top of tomato.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (332g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 130 | ||
| Calories from Fat: 53 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 16mg | 5 % | |
| Sodium 230.5mg | 8 % | |
| Potassium 286mg | 8 % | |
| Total Carbohydrate 16.3g | 5 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 14.1g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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