Try this Power 90 Power Pancakes recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, combine flour, oats and baking powder. Stir in milk, oil, honey or molasses, and egg. Heat a nonstick griddle or pan over medium heat (use cooking spray). Pour or scoop the batter in, using approximately a quarter cup for each pancake. Brown on both sides. Eat on the spot or reheat when you're ready to eat.
Makes 4 pancakes. 2 pancakes per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (421g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 757 | ||
Calories from Fat: 246 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 27.3g | 36 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 100.4mg | 31 % | |
Sodium 259mg | 9 % | |
Potassium 989.2mg | 26 % | |
Total Carbohydrate 108.4g | 32 % | |
Dietary Fiber 14.7g | 59 % | |
Sugars, other 93.7g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 757
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.