An easy, high-protein breakfast. From Vegan Soul Kitchen by Bryant Terry
In a medium-sized saucepan over medium heat, combine the water, almond milk, cinnamon stick, quinoa, amaranth, salt, and coconut oil. Bring to a boil, and quickly reduce the heat to low. Cover and simmer for 20 minutes.
Add the banana chips, raisins, flaxseed powder, and agave nectar, and stir to incorporate. Add more almond milk to your desired creaminess.
Remove from heat, let stand 5 minutes, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 472 | ||
Calories from Fat: 217 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.1g | 32 % | |
Saturated Fat 16.9g | 85 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 206.5mg | 7 % | |
Potassium 655.1mg | 17 % | |
Total Carbohydrate 62.7g | 18 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 53.5g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 472
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.