Cook sweet potatoes until tenter (either boil or bake). Remove skins and mash. Combine all
ingedients except those for topping and beat well.
Don't skimp on butter or else sweet potatoes
will be dry.
Put in 1 1/2 qt. casserole. Mix topping ingerdients, sprinkle over top and back at 350 degrees for
For two - use 2 small sweet potatoes and bake in two small white ramkins 2" x 4" round.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (190g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 263 (47%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 13.8g||69 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 191.8mg||59 %|
|Sodium 233.2mg||8 %|
|Potassium 377.6mg||10 %|
|Total Carbohydrate 73.5g||22 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 70.4g|
|Protein 6.3g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 565
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