Prassa Me Domata (Leeks Stewed with Tomatoes)
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INGREDIENTS
INSTRUCTIONS
Cut off the stem ends and green parts of leeks, then wash thoroughly and cut into 1-inch slices. Soak in hot water for 5 to 10 minutes, then drain and discard the water. In a non-aluminum pan, combine with the tomatoes or tomato juice, stock or broth, onion, celery, parsley, thyme or oregano, 3 tablespoons butter or oil, and salt and pepper. Simmer until tender (approximately 20 minutes), adding the lemon juice during the last 5 minutes. Serve warm or cold. From: "The Food of Greece" by Vilma Liacouras Chantiles, Avenel Books, New York. Typed for you by Karen Mintzias
NOTES
Nutrition
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| Serving Size: 1 Serving (231g) | ||
| Recipe Makes: 4 | ||
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| Calories: 145 | ||
| Calories from Fat: 92 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.2g | 14 % | |
| Saturated Fat 5.9g | 29 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 26.5mg | 8 % | |
| Sodium 284.6mg | 10 % | |
| Potassium 334.4mg | 9 % | |
| Total Carbohydrate 10.4g | 3 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 9g | ||
| Protein 4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 145
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