Prawn And Chilli Tagliatelle
by peterhuzzey
Classic combination, sweet prawns and hot chillies.
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INGREDIENTS
- 75 gram tagliatelle ; cook for about 12 minutes according to package
- 3 midget trees Broccoli ; tender stem, bigger stalks slice in half length
- 1/2 tbsp coconut oil ; melt in frying pan over medium to high heat
- 3 springs onions ; finely slice
- 1/2 tsp Dried chilli flakes
- 4 whole Cherry tomatoes ; cut in half
- 1 clove garlic ; chop
- 240 g king prawns ; peel salt and pepper
- 1 lemon ; squeeze
INSTRUCTIONS
Boil water for tagliatelle, cut larger broccoli length wise, melt coconut oil over medium high heat. finely slice onions, cut cherry tomatoes in half, chop garlic, peel salt and pepper prawns squeeze juice out of lemon.
NOTES
peterhuzzey
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (504g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 625 | ||
| Calories from Fat: 118 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.2g | 18 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 364.8mg | 112 % | |
| Sodium 365.2mg | 13 % | |
| Potassium 1020.4mg | 27 % | |
| Total Carbohydrate 78g | 23 % | |
| Dietary Fiber 14.5g | 58 % | |
| Sugars, other 63.5g | ||
| Protein 56.7g | 81 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 625
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