Prawn and green bean salad
by somling
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Suggest a better descriptionSource: woolworths
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INGREDIENTS
INSTRUCTIONS
make croutons - heat oven to 200/ plae break on baking tray and spready wit oil. bkae for 10 min or tunil crip. cool
Blanc beans in boiling water for one minut. drain and cool in iced awater
arrnage lettuce, beans, prawns, courtons on plates.
drizzle over dressin and crumble ricotta.
season with pepper
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (233g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 255 | ||
| Calories from Fat: 45 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 234.2mg | 72 % | |
| Sodium 423mg | 15 % | |
| Potassium 328.3mg | 9 % | |
| Total Carbohydrate 15.5g | 5 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 14.9g | ||
| Protein 34.7g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 255
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