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Name: Prawn And Tomato Pasta Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 cloves garlic crushed; 1 14-oz can tomatoes (400 g), chopped, Seasoning; 60 ml Dry sherry (4tbsp); 30 ml fresh mint (2tbsp), Chopped; 225 g Mushrooms sliced (8oz); 150 ml Fish stock (0.25 pint); 450 g prawns (1lb), Cooked; peeled; 40 g St Ivel Mono (1.5oz); 2 Courgettes sliced; 15 ml Cornflour (optional); 1 Leek sliced

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INGREDIENTS

2 cloves garlic ; crushed
1 14-oz can tomatoes ; (400 g), chopped, Seasoning
60 ml Dry sherry ; (4tbsp)
30 ml fresh mint ; (2tbsp), Chopped
225 g Mushrooms ; sliced (8oz)
150 ml Fish stock ; (0.25 pint)
450 g prawns ; (1lb), Cooked; peeled
40 g St Ivel Mono ; (1.5oz)
2 Courgettes ; sliced
15 ml Cornflour ; (optional)
1 Leek ; sliced

Servings

INSTRUCTIONS

Melt St Ivel Mono in a large saucepan. Add garlic, leek, mushrooms, stirring occasionally. Add the fish stock, tomatoes and seasoning. Mix well. Bring to boil, cover and simmer for 10 mins, stirring occasionally, until vegetables are just tender. Add sherry, prawns and mint and mix well. Bring back to boil and simmer gently for 5 minutes. To thicken sauce with cornflour, blend cornflour with 30ml (2tbsp) water. Add to sauce and bring to boil, stirring continuously, until mixture thickens. Simmer gently for 2-3 minutes. Serve prawn sauce with boiled wholemeal pasta shapes, tagliatelle, spaghetti or brown rice.

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Nutrition

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Serving Size: 1 Serving (1838g)
Recipe Makes: 1

Calories: 912
Calories from Fat: 98 (11%)

Amt Per Serving		% DV

	Total Fat 10.9g	15 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 4.1g
Cholesterol 685.4mg		211 %
Sodium 1013.5mg		35 %
Potassium 4178.9mg		110 %
Total Carbohydrate 79.1g		23 %
	Dietary Fiber 13.4g	53 %
	Sugars, other 65.7g
Protein 110.8g		158 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 912

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