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Name: Prawn, mango & avocado salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Australian
Ingredients: 400 g cooked tiger prawns; 2 each mangos, cut into 2cm cubes; 2 each avocados, cut into 2cm cubes; 2 each limes, plus lime wedges to serve; 1/3 cup finely chopped coriander leaves; 1 each long red chilli seeds removed, finely chopped; 1 tbs honey; 1 tbs avocado oil (see note) or extra virgin olive oil; 1 each butter lettuce leaves separated; Micro herbs

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INGREDIENTS

400 g cooked tiger prawns
2 each mangos, cut into 2cm cubes
2 each avocados, cut into 2cm cubes
2 each limes, plus lime wedges to serve
1/3 cup finely chopped coriander leaves
1 each long red chilli ; seeds removed, finely chopped
1 tbs honey
1 tbs avocado oil ; (see note) or extra virgin olive oil
1 each butter lettuce ; leaves separated
Micro ; herbs

Servings

INSTRUCTIONS

Step 1

Peel, devein and roughly chop half the prawns. Place in a bowl with mango and avocado.

Step 2

Grate the zest of half a lime, then juice both limes. Place the lime zest and juice in a small bowl with the coriander, chilli, honey and oil. Whisk to combine and season well. Pour over prawn mixture and toss to combine.

Step 3

Divide lettuce among plates, fill with the salad and serve with the remaining prawns, lime and micro herbs, if using.

NOTES

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Nutrition

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Serving Size: 1 Serving (117g)
Recipe Makes: 4 Servings

Calories: 43
Calories from Fat: 32 (74%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 1.1mg		0 %
Potassium 37.6mg		1 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 3g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 43

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