Peel and devein the prawns
Heat the oil and add the shallot , chilli and garlic. Stir fry for 1-2 mins
Add the prawns and fry for 3-4 mins.
Stir in the soy and half the spring onions stir fry for a minute.
Add the ketchup and cook for 2 mins .
Add the pineapple and heat through.
Sprinkle with spring onion
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (104g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 244 (88%)|
|Amt Per Serving||% DV|
|Total Fat 27.1g||36 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 14.8g|
|Cholesterol 0mg||0 %|
|Sodium 115.9mg||4 %|
|Potassium 188.2mg||5 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 8.3g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 278
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