Summer is my favourite time of the year. The incredible lime green of the leaves, the warm sun high in the sky, the birds singing in the trees – ahhh life is good … but the serenity is always broken by those three chilling words: “What’s for dinner?” Coming up with interesting, quick and healthy recipes for dinner every night is enough to send even the best cook into the depths of despair.

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Name: Prawns with mango and avocado salad
Prep time: 30 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Seafood
Ingredients: 2 Cups Mixed lettuce leaves; 2 Mangoes Cubed; 1/2 Red onion Sliced; 20 Prawns Cooked, peeled and deveined; 2 Avocados Cubed; 1 Handful Coriander Leaves; 1 Chili chopped; 2 tablespoons White vinegar; 6 tablespoons Olive oil; 1 tablespoon Honey; 1/2 tablespoon Seeded mustard

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INGREDIENTS

2 Cups Mixed lettuce leaves
2 Mangoes ; Cubed
1/2 Red onion ; Sliced
20 Prawns ; Cooked, peeled and deveined
2 Avocados ; Cubed
1 Handful Coriander Leaves
1 Chili ; chopped
2 tablespoons White vinegar
6 tablespoons Olive oil
1 tablespoon Honey
1/2 tablespoon Seeded mustard

INSTRUCTIONS

In a large bowl or on a platter, arrange lettuce, mango, onion, prawns and avocado.

To make the dressing, shake ingredients in a jar until combined. Taste and adjust to your liking. Pour over salad, and sprinkle with coriander leaves and chilli.

NOTES

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Nutrition

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Serving Size: 1 Serving (271g)
Recipe Makes: 4 Servings

Calories: 323
Calories from Fat: 187 (58%)

Amt Per Serving		% DV

	Total Fat 20.8g	28 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 13.8g
	Polyunsanturated Fat 2.6g
Cholesterol 45.6mg		14 %
Sodium 96.9mg		3 %
Potassium 757mg		20 %
Total Carbohydrate 30.3g		9 %
	Dietary Fiber 9.1g	36 %
	Sugars, other 21.2g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 323

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