Summer is my favourite time of the year. The incredible lime green of the leaves, the warm sun high in the sky, the birds singing in the trees – ahhh life is good … but the serenity is always broken by those three chilling words: “What’s for dinner?” Coming up with interesting, quick and healthy recipes for dinner every night is enough to send even the best cook into the depths of despair.
Read more at http://www.mouthsofmums.com.au/recipe/prawns-with-mango-and-avocado-salad/#w4rDsviVvQRHqObw.99
In a large bowl or on a platter, arrange lettuce, mango, onion, prawns and avocado.
To make the dressing, shake ingredients in a jar until combined. Taste and adjust to your liking. Pour over salad, and sprinkle with coriander leaves and chilli.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (271g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 187 (58%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 13.8g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 45.6mg||14 %|
|Sodium 96.9mg||3 %|
|Potassium 757mg||20 %|
|Total Carbohydrate 30.3g||9 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 21.2g|
|Protein 9.1g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 323
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