In a pot combine meat and stock. Bring to a boil, reduce heat, cover and simmer until meat is tender. Add vegetables and spices. Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture (???). Pour back into stew and let simmer until ready to serve (about one-half hour). Yield: 6 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 #368 Recipe by: TVFN:ELECTION NIGHT SPECIAL SHOW #EN0096 From: owner-mc-recipe Date: Sat, 11 Jan 1997 18:00:27 -0800 (PST)
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|Serving Size: 1 Serving (1125g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 8 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1588.4mg||55 %|
|Potassium 1661mg||44 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 15.1g|
|Protein 16.8g||24 %|
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Calories per serving: 134
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