Pressure Cooked and then grilled, tender and delicous.
pressure cook for 30 minutes, then depressurize and grill. Fire up a charcoal chimney for high heat. Cook octopus using a seafood searing basket. Serve with olive oil, balsamic vinegar, and or lemon. Very tasty on top of cucumbers, tomatoes, and feta with a greek dressing.
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Serving Size: 1 Serving (970g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 255 | ||
Calories from Fat: 21 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 108.9mg | 33 % | |
Sodium 4256.5mg | 147 % | |
Potassium 844.6mg | 22 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 20.6g | ||
Protein 34.2g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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